What types and amounts of exercise would work best for you

The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity data into the Activity Journal within i Profile®.

Write at least a 525-word response in APA format addressing the following questions:

  • What are your current exercise habits?
    According to i Profile® report, what were your total expended calories? Provide a screenshot of your results summary.
  • From Week 4, what was the average amount of calories you consumed through food?
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
  • Create a screenshot of your results summary by:
    • Inputting your data within the Activity Journal on i Profile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.
    • Please use attached paper for 3 day food intake.

Include references with citations in APA format.

The Grading Guide for 3-Day Activity Analysis will be used for this assignment.

Click the Assignment Files tab to submit your assignment.

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