Analyse the anatomical, physiological,biomechanical, motor learning and psychological factors which enhance performance in your chosen event

Biophysical Foundations in Sport and Physical Activity

Part A(1500 words)
• Select an athletic event which you might like to coach or in which you have an interest.
• Describe an athlete that you will coach in the event. Identify the athlete’s age and gender and any other significant factors that you need to consider when setting up a training program for the athlete. The athlete will be a 17yr old MALE in Grade 12.
• Analyse the anatomical, physiological,biomechanical, motor learning and psychological factors which enhance performance in your chosen event.
**Please analyse all aspects!**
Part B (1000 words in total – 500 for training plan development and 500 for justification)
Create a developmentally appropriate training plan for the track and field event selected in part A (100m Sprint). Incorporate principles of training and strategies conducive to improving physical performance.

Training Plan Development

Develop a training plan that addresses a required timeline for the preparatory phase, competitive phase and transition phase.

You need to complete the following:

1. A training plan for 1 macro cycle of 4 weeks duration forthePRE COMPETITIVE PHASE.

2. A detailed description of 1 micro cycle of 7 days,

Preparatory Phase Competitive Phase Transition Phase
4 week macro cycle 4 week macro cycle 4 week macro cycle

^
Complete a 1 week detailed
^
micro – cycle for 1 of the
^
above phases
ANNUAL TRAINING PLAN

Phases of
Training

Preparatory
Competitive
Transition

Sub-phases
General
Preparation

Specific
Preparation
Pre-comp.
Main comp.

Macro-cycles

Micro-
cycles
You need to consider the following:
• training principles and how they apply in each phase of the cycle

• amount of aerobic and/or anaerobic work required in each phase of the program, appropriate to the age of the athlete
• quantity and type of resistance training used for the phase of the program

• number of sessions of skill development for the phase of the program and length of each session
• other components of fitness specific to the event and athlete requirements, for example, agility, flexibility, speed. How and when will these components be developed?

• when the athlete will participate in simulated competition and real competition and the impact of these events on training.
Justification (500 words)

You need to justify the decisions you have made regarding the length, time and type of training you will employ.

Justify the selection of training activities based on your knowledge of the body’s response to different types of training.

Identify three (3) weaknesses in the athlete’s performance related to 2 components of fitness (for example, flexibility, strength, etc.) and 1 component of psychological skills training (for example, visualisation, motivation, arousal, etc.).

Explain and demonstrate corrective strategies and/or instructions to remedy the identified weaknesses.

Are you looking for a similar paper or any other quality academic essay? Then look no further. Our research paper writing service is what you require. Our team of experienced writers is on standby to deliver to you an original paper as per your specified instructions with zero plagiarism guaranteed. This is the perfect way you can prepare your own unique academic paper and score the grades you deserve.

Use the order calculator below and get ordering with idealtermpapers.com now! Contact our live support team for any assistance or inquiry.

Type of paper Academic level Subject area
Number of pages Paper urgency Cost per page:
 Total:

Purchase Guarantee

Why ORDER at IdealTermPapers.com?

  • Educated and experienced writers.
  • Quality, Professionalism and experience.
  • Original Content writing.
  • Best customer support.
  • Affordable Pricing on orders.
  • Thorough research.
  • Ontime delivery of finished work.
  • 100% plagiarism free papers.

Reasonable Prices

  • To get the best quality papers isn’t cheap so don’t trust extremely low prices.
  • We can’t claim that we have unreasonably low prices because low prices equal to low quality.
  • Our prices are good and they balance with the quality of our work.
  • We have a Moneyback guarantee.

Original and Quality work

  • Our writers are professionals and they write your paper from scratch and we don’t encourage copy pasting.
  • All writers are assessed and they have to pass our standards for them to work with us.
  • Plagiarism is an offence and it’s never tolerated in our company.

Native Writers plus Researchers

  • Our writers are qualified and excellent and will guarantee the best performance in your order.
  • Our team has writers who have master's and PhD qualifications who can handle any assignment
  • We have the best standards in essay writing.

We have been in business for over 7 syears

  • We have always served our customers from all over the world and they have continued to order with us.
  • We value our customers since they have trusted us to do their assignments.
  • We are competent in our writing gained from experience over the years
  • Our company has 24/7 Live Support.

You will get

  •  Custom Admission Essay written by competent professional English writers.
  •  Free revisions according to our revision policy if required
  •  Paper format:  275 words per page, Times New Roman font and size 12, doublespaced text and1 inch margin
  •  On time delivery and direct order download
  •  Privacy guaranteed

We can help you:

  •  acquire a comprehensive professional presentation.
  •  get a unique and remarkable content as per your instructions.
  •  Get an additional portion that can be included to your existing presentation;
  •  turn your work in to an eyecatching presentation with well communicated ideas.
  •  improve your presentation to acquire the best professional standards.