Stress is inevitable. The goal is never to remove stress because that’s simply not possible. The challenge is to know what kind of environments stress you out personally, and determine what strategies you can use to mitigate those situations. Even being aware of what stresses you out isn’t enough; you need a road map to get out of that situation once you are in it, as well as minimize the times are you are exposed to those situations, if you can! Read the article provided in the link below: https://s3.amazonaws.com/ocu.course.documentation/PS1000/Albrecht%27s+Four+Types+of+Stress+-+From+MindTools.pdf What types of stress do you encounter most? Provide at least two specific strategies you plan to use that will help you handle that stress better. Your response needs to be two to three paragraphs.
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